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Tips on how to avoid excessive sweating - viczeez media

Tips on how to avoid excessive sweating 


viczeez.com.ng

Some of us do sweat excessively due to one reason or the other thus making us uncomfortable. Although it is normal to sweat while engaging in physical exercise but sweating when someone isn't engaging in physical exercise causes discomfort.
This is not to say excessive sweating is harmful. It causes pervasive sweat marks
thus causing some sort of irritation to the person sweating and also to the second party.

Below are tips on how to avoid excessive sweating:

 
  1. 1.  Get a really good deodorant. Deodorants work best when they’ve had some time to sit on your skin. Don’t be afraid to use it in other places of the body where you excessively sweat
  2. 2.  Put the Spicy food down. We all know how a spicy Mexican or Indian dish can really get us sweating. Limit the amount of spicy foods you’re eating, and when cooking at home, experiment with other spices until you find something you love that replaces that cayenne pepper!
  3. 3.  Avoid Caffeine. Caffeine gives you a nice start in the morning when you’re feeling sluggish, but if you’ve built up quite the caffeine habit, you may find yourself more vulnerable to excessive sweating throughout the day, thanks to the heart pumping results of drinking caffeine on the regular.
  4. 4.  Exercise. This may seem contradictory since exercise gets most of us sweating, but exercise can actually be good for helping the body limit and reduce sweat in normal, everyday situations. Losing excess weight can help your body stay cooler, and by exercising regularly, you will be helping your body get into shape, which will keep you from sweating when walking up a flight of stairs!
  5. 5.  Wear light, breathable fabrics that will help keep sweating to a minimum. Live in a hot climate? Carry a portable fan or water bottle around with you, and suck on peppermints which can also help give the body a cooling sensation.
  6. 6.  Stop smoking and keep drinking to a minimum. Your vices can be responsible for increasing your sweating.
  7. 7.  Botox! Yep, This beauty injection works great for stopping the excess sweat too! The doctor can apply directly to the areas you sweat the most to stop excessive sweating.
  8. 8.  Meditation. Sometimes just finding a few minutes a day to just relax and just be, can help you calm your body and reduce excessive sweating. This is a great activity for those who regularly suffer from anxiety.
  9. And don't forget 
  10. DRINK A LOT OF WATER

Do you have any suggestions? Please do well to share it in our comment section below ⏬



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